Posted in Struggling with Health Problems, Struggling with Relaxation, Struggling with self love/motivation?, Struggling with Weightloss

Toxicity belongs in the garbage not the mind!

You ever been around someone toxic?

They are…

  • Negative
  • Hypocritical
  • Rude
  • Bully’s
  • Don’t give compliments
  • Selfish
  • Stubborn
  • Hot tempered
  • Lazy
  • Nagging
  • Complainers
  • Users
  • Abusers
  • Jealous

That mess is super contagious…Toxicity causes disease, depression, anger anxiety…all that! Toxicity is like cancer if you feed it it’ll grow!
Starve it so it can go eat off somebody else’s plate. Your allowed to say no to protect your peace, sometimes its all you have left after life beats you down.

If your in a toxic situation please get out. Stress really is the silent killer that leads to all kinds of other serious medical complications. One would be just due to overly stressful situations your body floods with cortisol eating you alive from the inside out. This process leads to chronic inflammation Chronic inflammation leads to disease.

This is a spiritual world

We are not fighting against flesh and blood but spiritual wickedness in high places. I have always been an observant person so before I can truly say I like someone I have to get to know the spirit. The spirit always reveals itself in times of distress. When you find yourself not liking the the energy around you use “Bye-Bye Negative Energy Spray.”

You can purchase this specially blended smudging spray on my health coach website. I teach people to fast and this is a best seller when it comes to removing negative people and their negative spirits from your personal space. Check out more of my products at

Posted in Struggling with Health Problems

Recurrent Vaginal Infections Could be the Result of Using an Unclean Toilet

How often do you clean your toilet?

I know I’ve been in some home bathrooms that make you wanna stoop & leaf wipe outside. I think to myself how did it get like this? I understand it`s nobodies favorite chore but it needs to be done! Not only is it just down right triflen to have a nasty toilet seat its unsanitary to your vaginal health!!

Save healthy vaginas in 2021…

So has anybody ever told you urine & feces contain harmful bacteria. Your toilet is a dumping ground for the both of them, correct? In conclusion…that’s *just nasty*

Think about it…you use the bathroom, flush, wash your hands then leave. I personally use the bathroom, flush, wash my hands, then start cleaning. I keep bleach, Clorox wipes, peroxide, and baking soda close by. I wipe my toilet down with the wipes then proceed to cleaning the inside of the toilet especially under the rim!👀

Pay close attention to this area because it’s where pesky bacteria love to hide…ugh The outside should never look this bad! Some people allow bacteria to create seriously dangerous breeding grounds in their own homes! This is not ok…

Let’s think about it…

Your sitting on the toilet doing your body a favor by getting all the unwanted substances it couldnt use out. While your sitting there & the longer you sit bacteria is just invading your personal space, literally. It has already invited the entire nasty crowd of bacteria from the toilet, toilet paper, and whatever else is close by to join the party!

Believe me they waste no time getting right to work on destroying the good name of Miss Vagina Lou. What’s that smell? Itchy mutch? Eww my vagina is coughing up green stuff! O’ no I’m all swollen! I’ll stop right there, I’m sure you get my point. Feces and Miss Vagina Lou should never come in contact with each other! This leads to an excess growth of bacteria in the vaginal area leading to a host of infections.

Symptoms of a UTI

  • A burning sensation when peeing
  • Frequent urination
  • Cloudy or dark urine
  • Urine with a strong odor
  • A feeling of incomplete bladder emptying
  • Pelvic pain

Natural Cure


Clean toilets help prevent bacterial infections & uti’s in women.

UTI’s and dirty toilets are best friends and partners in crime, don’t trust either.

Posted in Struggling with Weightloss

Fasting IS The Real Deal!

Fasting is not a punishment

Fasting is a way to heal from the abuse of a meal. We constantly put our bodies through torture with the crappy food choices we sometimes make. Companies don’t care about health only wealth…

They use the cheapest shortcuts possible creating completely nutrient-dense garbage & then we consume it. This stuff turns toxic like a bomb in the body that explodes in the stomach. If we don’t fast our micro villa in the colon absorbs the toxicity and distributes it throughout your body. How disgusting is that. Toxic blood overload shows in the form of acne, rashes, eczema, itchy skin and so much more. This means your skin is trying to purge the chemicals but they are trapped causing irritation.

Fasting allows the body a break from digestion so that the cells that were damaged from the chemicals in the food can be thrown out and new cells formed. Fasting is the only way the brain will replace dead brain cells and you loose them all through life, prescriptions cause them to die off at a faster rate. Fasting gives you more energy and releases heavy stressful burdens that weight you down. 

Fasting is a way to loose weight but target visceral fat which is the dangerous stuff that causes inflammation & disease. Visceral fat is made for storage its like a sponge so your body thinks holding on to this fat is helping you. You see unless you may not eat for two to four days this fat becomes dangerous. If you fast your body will use this fat for energy to get you through your day. Should you not fast this fat just continues to collect around your organs, nerves, and abdomen causing big problems! Sometimes you have to make a decision whether to live or die and it is as simple as that. I am giving you the solution better yet the cure will you not use your inner strength to exercise this incredible superpower?

Check me out over at

Posted in Struggling with Health Problems, Struggling with self love/motivation?, Struggling with Weightloss

Your Body’s “Healthy Temple” Eating Manual Guide

I believe in the creator and I use the Bible instructions to care for my body A.K.A. a Temple!

People can laugh, joke, brush it off all day but look at the research on obesity, disease, viruses, immune shutdown, infections, surgeries, prescription drugs, drug & alcohol abuse, smoking, etc. all resulting from the toxins in the food contaminating your hormones. This changes the very way you perceive the world, handle stress, and make decisions.

Please pay attention because #awareness is the first step to healing then comes a cure…

The brain must be corrected before the body can follow…Mental health is on an all time rise due to eating unclean meats.

Leviticus 11

1The LORD said to Moses and Aaron,2″Say to the Israelites: `Of all the animals that live on land, these are the ones you may eat:3You may eat any animal that has a split hoof completely divided and that chews the cud.4″`There are some that only chew the cud or only have a split hoof, but you must not eat them. The camel, though it chews the cud, does not have a split hoof; it is ceremonially unclean for you.5The coney, [1] though it chews the cud, does not have a split hoof; it is unclean for you.6The rabbit, though it chews the cud, does not have a split hoof; it is unclean for you.7And the pig, though it has a split hoof completely divided, does not chew the cud; it is unclean for you.8You must not eat their meat or touch their carcasses; they are unclean for you.9″`Of all the creatures living in the water of the seas and the streams, you may eat any that have fins and scales.10But all creatures in the seas or streams that do not have fins and scales–whether among all the swarming things or among all the other living creatures in the water–you are to detest.11And since you are to detest them, you must not eat their meat and you must detest their carcasses.12Anything living in the water that does not have fins and scales is to be detestable to you.13″`These are the birds you are to detest and not eat because they are detestable: the eagle, the vulture, the black vulture,14the red kite, any kind of black kite,15any kind of raven,16the horned owl, the screech owl, the gull, any kind of hawk,17the little owl, the cormorant, the great owl,18the white owl, the desert owl, the osprey,19the stork, any kind of heron, the hoopoe and the bat. [2]20″`All flying insects that walk on all fours are to be detestable to you.21There are, however, some winged creatures that walk on all fours that you may eat: those that have jointed legs for hopping on the ground.22Of these you may eat any kind of locust, katydid, cricket or grasshopper.23But all other winged creatures that have four legs you are to detest.24″`You will make yourselves unclean by these; whoever touches their carcasses will be unclean till evening.25Whoever picks up one of their carcasses must wash his clothes, and he will be unclean till evening.26″`Every animal that has a split hoof not completely divided or that does not chew the cud is unclean for you; whoever touches [the carcass of] any of them will be unclean.27Of all the animals that walk on all fours, those that walk on their paws are unclean for you; whoever touches their carcasses will be unclean till evening.28Anyone who picks up their carcasses must wash his clothes, and he will be unclean till evening. They are unclean for you.29″`Of the animals that move about on the ground, these are unclean for you: the weasel, the rat, any kind of great lizard,30the gecko, the monitor lizard, the wall lizard, the skink and the chameleon.31Of all those that move along the ground, these are unclean for you. Whoever touches them when they are dead will be unclean till evening.32When one of them dies and falls on something, that article, whatever its use, will be unclean, whether it is made of wood, cloth, hide or sackcloth. Put it in water; it will be unclean till evening, and then it will be clean.33If one of them falls into a clay pot, everything in it will be unclean, and you must break the pot.34Any food that could be eaten but has water on it from such a pot is unclean, and any liquid that could be drunk from it is unclean.35Anything that one of their carcasses falls on becomes unclean; an oven or cooking pot must be broken up. They are unclean, and you are to regard them as unclean.36A spring, however, or a cistern for collecting water remains clean, but anyone who touches one of these carcasses is unclean.37If a carcass falls on any seeds that are to be planted, they remain clean.38But if water has been put on the seed and a carcass falls on it, it is unclean for you.39″`If an animal that you are allowed to eat dies, anyone who touches the carcass will be unclean till evening.40Anyone who eats some of the carcass must wash his clothes, and he will be unclean till evening. Anyone who picks up the carcass must wash his clothes, and he will be unclean till evening.41″`Every creature that moves about on the ground is detestable; it is not to be eaten.42You are not to eat any creature that moves about on the ground, whether it moves on its belly or walks on all fours or on many feet; it is detestable.43Do not defile yourselves by any of these creatures. Do not make yourselves unclean by means of them or be made unclean by them.44I am the LORD your God; consecrate yourselves and be holy, because I am holy. Do not make yourselves unclean by any creature that moves about on the ground.45I am the LORD who brought you up out of Egypt to be your God; therefore be holy, because I am holy.46″`These are the regulations concerning animals, birds, every living thing that moves in the water and every creature that moves about on the ground.47You must distinguish between the unclean and the clean, between living creatures that may be eaten and those that may not be eaten.'”

You make your own decisions

You don’t have to have ever read the bible before in your life but it’s never too late to start. Think about the Israelites they are holy people such as myself who are the temple of The Most High. These people are to always remain pure so eating as they were instructed is not just for them but for anyone who wants to live a long life just as they did. Go way back in time when fasting was normal and nobody looked at you like you had some kind of eating disorder! When anyone wanted to repent for sins they had to fast first to cleanse their body. The pig holds on to jealousy, anger, pain, and so much more it never even sweats. You may think it is a lean piece of healthy meat but it’s not. Even worst is the conditions all the animals are being raised in keeping them alive long enough for their death. It is inhuman the way the food industry has resulted in such low conditions to keep meat on the American menu. When you eat an unclean animal your body has to produce more acid to break it down and it sits in the colon and festers longer than clean meats. This results in the deterioration of the colon, stomach lining, and results in the blood transporting toxic chemicals throughout the body to be distributed to healthy cells. These chemicals damage the healthy cells in the body so I ask you is it worth it?

Contradiction in the New Testament

Precept upon precept for understanding. In order to understand the meaning of the New Testament, you have to study the Old Testament very carefully. The New Testament is assuming you know this information because it is speaking to a specific people known as the Israelites. These people already were given the law of Moses so they knew already what they were allowed to eat and what not already. You can’t just read the New Testament and start living it without understanding the people and what they understood. Let us go precept among precept like we are supposed to for understanding. The old testament tells us what foods can be eaten for thanksgiving “his holy feast days.” You can do whatever you please but the cause is obesity, disease, infections, viruses, etc.

Deuteronomy 14:1-29 

“You are the sons of the Lord your God. You shall not cut yourselves or make any baldness on your foreheads for the dead. For you are a people holy to the Lord your God, and the Lord has chosen you to be a people for his treasured possession, out of all the peoples who are on the face of the earth. “You shall not eat any abomination. These are the animals you may eat: the ox, the sheep, the goat, the deer, the gazelle, the roebuck, the wild goat, the ibex, the antelope, and the mountain sheep. …

Isaiah 66:15-17 

“For behold, the Lord will come in fire, and his chariots like the whirlwind, to render his anger in fury, and his rebuke with flames of fire. For by fire will the Lord enter into judgment, and by his sword, with all flesh; and those slain by the Lord shall be many. “Those who sanctify and purify themselves to go into the gardens, following one in the midst, eating pig’s flesh and the abomination and mice, shall come to an end together, declares the Lord.

Revelation 18:2 

And he called out with a mighty voice, “Fallen, fallen is Babylon the great! She has become a dwelling place for demons, a haunt for every unclean spirit, a haunt for every unclean bird, a haunt for every unclean and detestable beast.

1 Timothy 4:4 

For everything created by God is good, and nothing is to be rejected if it is received with thanksgiving,

Acts 15:19
It is my judgment, therefore, that we should not cause trouble for the Gentiles who are turning to God.

Acts 15:20
Instead, we should write and tell them to abstain from food polluted by idols, from sexual immorality, from the meat of strangled animals, and from blood.

Acts 15:29
You must abstain from food sacrificed to idols, from blood, from the meat of strangled animals, and from sexual immorality. You will do well to avoid these things. Farewell.”

Matthew 5:17-19 

“Do not think that I have come to abolish the Law or the Prophets; I have not come to abolish them but to fulfill them. For truly, I say to you, until heaven and earth pass away, not an iota, not a dot, will pass from the Law until all is accomplished. Therefore whoever relaxes one of the least of these commandments and teaches others to do the same will be called least in the kingdom of heaven, but whoever does them and teaches them will be called great in the kingdom of heaven.

Matthew 15:17
“Do you not yet realize that whatever enters the mouth goes into the stomach and then is eliminated?

Mark 7:18
“Are you still so dull?” He asked. “Do you not understand? Nothing that enters a man from the outside can defile him,

Luke 11:41
But give as alms the things that are within you, and you will see that everything is clean for you.

Acts 10:15
The voice spoke to him a second time: “Do not call anything impure that God has made clean.”

Romans 14:1
Accept him whose faith is weak, without passing judgment on his opinions.

Colossians 2:16
Therefore let no one judge you by what you eat or drink, or with regard to a festival, a New Moon, or a Sabbath.

Matthew 15:17
Do not ye yet understand, that whatsoever entereth in at the mouth goeth into the belly, and is cast out into the draught?

1 Corinthians 6:13
Meats for the belly, and the belly for meats: but God shall destroy both it and them. Now the body is not for fornication, but for the Lord; and the Lord for the body.

Colossians 2:21,22
(Touch not; taste not; handle not; …

In conclusion

I suggest refraining from unclean meats while you are trying to let your body heal. You cant eat food causing cell damage and think just because you’re fasting your ok. What is happening is your replacing damaged cells and at the same time damaging those new healthy cells. That is just not going to work no matter how you try to make it. Don’t lie to yourself be real and then only then will you benefit from the change your body is going through because of your determination and strength. Forget what you been taught and relearn what is going to actually cure you not just treat your symptoms. The bitter truth is not everything is body digestible & edible!!

Do you need your own bible, everyone should have one!

Posted in Struggling with Weightloss

Plastic is destroying your hormonal system!

I was reading this book on amazon kindle & realized I had to talk about this #awareness

The invention of plastic

Sure when Alexander Parkes created the first man made plastic it seemed like a great day. The material was called Parkesine, it was organically derived from cellulose, once heated it can be molded to retain its shape when cooled.

Today, contact lenses, chewing gum, phones, food containers, clothing, shoes, mattresses, it seems everything is made with plastic.

Plastics are organic materials like wood, paper and wool. The raw material that is used to produce plastics are natural products and cellulose, coal, natural gas, salt, and crude oil. The actual word “plastic” comes from the Greek word “plastikos” which means fit for molding.

We have been way to focused on an easier life over a healthier life. Did you know plastic is literally taking over the planet thus causing a great mount of microscopic hidden pollution.

Lets discuss toxicity

Micro plastics are most likely in all of our bodies unknowingly. This little particles of plastic absorb toxic chemicals such as cancer and release it into the animals that eat it such as fish. Humans eat fish so these little micro plastics are not only in the water supply, they are also in the food we consume! Organic or non organic their is absolutely no way to filter these dangerous plastic particles out of the food.

You see the problem is plastic was invented but nobody thought about how it does not biodegrade. Plastic continually just breaks down into smaller pieces of itself, try about one billionth of a meter. Chemicals this size enter into your intestinal walls and travel to your lymph nodes, glands, and organs.

Once in your body plastic builds up to a toxic level causing your immune system to shut down, your metabolism to slow down, it affects your skin, behavior, weight, mental health, and much more. Not only do you consume this poison you breath it in and it absorbs through the skin as well causing all sorts of damage to the hormonal system.

Chemicals that tend to mimic our own bodily hormones are known as endocrine disruptors. The action they like to take is binding to your hormone receptors causing you to react in a different way than normal. ED’s are normally measured in parts per trillion so the fact that a small amount can affect us in such a huge way speaks volumes. The like to make a comfy cozy home in our fat cell storage which is why they accumulate and create so much damage in the long term.

So what is the plan you ask?

I would have never brought up the subject if I did not have a plan for you & I. Although it is impossible to avoid plastic no matter where you go on the planet it is possible to limit your exposure and detox from the dangers of it. A healthy body can get rid of a high amount of toxins at once but an unhealthy body will experience distress.

Ways you can limit the amount of plastic toxicity your exposed to

  • Do not breath in near warm or hot plastics
  • Avoid canned food
  • Filter your tap water
  • Vacuum your home on a regular basis
  • Clean your home regularly
  • Do not purchase conventional personal care products such as conditioner, soap, moisturizer, makeup, shampoo (make your own) or by organic
  • Avoid conventional produce due to the pesticides and herbicides leaving plastic residue
  • Stop using plastic straws
  • Purchase foods such as cereal, rice, and pasta in bulk then fill a reusable bag or container
  • Use reusable shopping bags and mesh produce bags
  • Do not chew gum it is made of plastic
  • Buy boxes and glass instead of plastic bottles
  • Use reusable bottles or mugs when drinking liquids
  • Never use Styrofoam
  • Water your plants with a metal watering pot instead of plastic
  • Do not wear plastic glasses
  • Use wooden spoons and other kitchen gadgets instead of plastic
  • Use matches or invest in a refillable lighter do not use plastic ones
  • Eat real whole fresh foods that come in contact with plastic the least
  • Don’t use plastic ware ever
  • Purchase clothing made of organic material
  • Use cloth diapers disposable one’s are toxic to your baby and the environment
  • Make your own cleaning products
  • Pack your lunches in glass containers or reusable bags
  • Use a razor with replaceable blades instead of disposable
  • Avoid seafood
  • Do not by plastic toys for your children buy wooden ones
  • Use glass or stainless steel cups to drink your beverages
  • Avoid cheap supplements
  • Use combs made of wood
  • Put your fruits and veggies in cardboard box’s not plastic bags at the grocery store
  • Purchase deodorant in a glass jar or make your own
  • Purchase bamboo toothbrushes
  • Avoid products with micro beads in them the beads are made of plastic
  • Wash your synthetic fabrics in a bag they breakdown and get into the water supply
  • Instead of tampons try using a menstrual cup
  • Purchase cotton swabs with a paper stick

Detoxification Suggestions for you…

Bentonite clay is a highly adsorbent substance. Unlike absorption, in which fluid is dissolved by a particular substance, adsorption is the adhesion of ions and molecules to a surface. In this case, sodium bentonite clay draws specific toxins to our clay as if they were “pulled by a magnetic field”. While submersed in a tub of warm water, the high absorbency clay draws bio-accumulated toxins from within the body, and down the drain.

DETOXIFY YOUR BODY and maintain healthy digestion by taking with your meal or drink. Use for your bug bites, burns, or accidental poisonings.

Detoxifying mask with natural purifying properties unclogs pores, soaks up traces of oil, dirt, and toxins, removes acne, blackheads, and blemishes on the skin. The mask provides rejuvenating support for the entire body, legs, hair, face, and feet. (Full body detox) skincare treatment, clay baths, foot soaks, facials, hair masks, and more. Therapeutic grade clarifying mask exfoliates, minimizes pores, tones, and smooths skin. Soothes damaged skin, moisturizes softens, and rejuvenates skin cells, supporting vibrant looking skin.

Detoxing has gone from if you like to, to today it being very necessary! This is no longer a choice we have to make ourselves as now it is affecting the health of the average American without them even realizing it! Try my detox bath recipe…xoxo This is my go-to and is near and dear to my heart!

The need to detox is real…