A detox bath is a way of removing harmful toxins from the body. Toxins don’t just show up in the chemical form, but also in the form of stress, tension, and constantly being attached to our phones day and night (social media, email).
All of this can & will take a toll on our bodies. The skin is our largest organ so soaking in a hot bath is a great way to sweat, draw out toxins that have built up, and just relax.
How To Take A Detox Bath:
1. Fill tub with hot water. Expect to sweat!
1. Grab a glass of filtered water to have close by. Stay hydrated during and after the bath. Light a few candles for ambiance while the bath is filling up.
2. Expect to sweat! You should start sweating within the first few minutes. Remember to drink that water!
3. Get out of the tub slowly. You might be light-headed so take it easy.
Follow a detox recipe don’t just go throwing all kinds of products in the tub!
DIY Bath Bomb Recipe
About those toxins & the buildup…
I put together an actual book of toxins you’re exposed to every day that you may not even think about. Many people are exposed to all of them causing some pretty horrible symptoms. Please review the symptoms this may explain a lot of your complaints at the doctor’s office!
Use my recipe for a ginger tea detox bath…
Purchase all your products from Amazon, I do…
DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. The use of recommendations is at the choice and risk of the reader.